Mental Health
Building Trust With Your Therapist
Starting therapy can be scary, but building trust with your new therapist is key to achieving positive mental health outcomes. Trust equals open communication and open communication is the foundation of progress in therapy. At Centric Behavioral Health, we get that trust is important and we want to create a warm space for our clients.
Mental Health
Why Trust in the Therapeutic Relationship
Trust between therapist and client is important for:
- Open Communication:
When you trust your therapist you feel more comfortable sharing your thoughts and feelings which is what’s needed for good therapy. - Safety and Security:
When you trust your therapist you can explore sensitive topics without fear of being judged. - Commitment to the Process:
- Trust increases your commitment to the therapeutic process and you’ll be more likely to show up and attend sessions.
- Mutual Trust:
- Building mutual trust ensures that both you and your therapist are committed to the therapeutic process, enhancing the overall effectiveness of therapy.
How to Build Trust with Your Therapist
Common Barriers to Trust
Past Experiences
If you have had negative experiences with therapy or past relationships, it’s normal to feel wary. Share those experiences with your new therapist so they can understand your concerns and work to create a more positive experience for you.
Fear of Being Judged
Many people fear being judged or misunderstood. Remember therapists are trained to provide a non-judgmental and supportive space. If you ever feel judged, talk to your therapist about it and they can work to resolve those feelings.
Cultural and Personal Differences
Cultural or personal differences can sometimes be a barrier to trust. Make sure your therapist respects and understands your background and values. If you feel your therapist isn’t a good fit for you it’s okay to find someone who is a better match for you.
Mental Health
Therapist’s Role in Building Trust
Therapists at Centric Behavioral Health work to create a trusting patient therapist relationship with their clients. Here’s how they do it:
Active Listening
Therapists listen actively and empathetically to build a strong therapeutic alliance and get your perspective fully. This helps to validate your feelings and experiences.
Consistency and Reliability of Experienced Therapists
Therapists are consistent in their availability and approach so you feel seen and heard.
Confidentiality
Confidentiality is a big part of successful therapy. Knowing your information is safe helps you feel able to be open.
Professional Boundaries
Therapists maintain professional boundaries to create a safe and respectful therapeutic space, which is essential for a strong therapeutic alliance. This includes clear communication about the limits of the therapeutic relationship.
Building trust with your new therapist is a process that takes time, openness and mutual respect. By following these steps and understanding the importance of trust in therapy you can lay the foundation for your therapeutic journey. At Centric Behavioral Health we are here to support you every step of the way in a warm and professional space where you can feel safe and heard.
For more information on our services and how we can help, visit Centric Behavioral Health.
We work with most major insurance carriers.
Centric Behavioral Health facilities work with most major health insurance carriers in order to provide effective, accessible treatment options for substance abuse and mental health.
Centric Behavioral Health’s Promise
At Centric Behavioral Health we will be with you every step of the way. Our services and approach will support you.
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