What We Do

Anger Management

Centric Behavioral Health Anger Management Programs

Anger Management

Centric Behavioral Health

Anger Management Programs

At Centric Behavioral Health, anger is part of being human, but sometimes it gets in the way of life, relationships, and well-being. We offer affordable online therapy options for managing anger; we’re convenient and cost-effective and provide you with a licensed therapist. Our anger management program is designed to assist individuals in understanding their anger, learning how to handle it constructively, and healthily communicating their feelings. This comprehensive guide covers the importance of managing anger effectively, the strategies employed in our program, and how these can ensure more rewarding personal and professional lives.

Treatment Options

Understanding Anger Management

Anger management is a series of practices that can help an individual to recognize the signs of anger earlier and to control their emotional reactions. The main agenda is not to suppress feelings of anger but to understand what leads to anger and control anger issues effectively. It is critical for those who feel their anger is too intense, explosive, or easily triggered. Different techniques include:

  • Removing oneself from the situation.
  • Delaying response.
  • Finding another mode to express feelings.
  • Engaging in distracting, non-angry activities to reduce or prevent anger.

We work with most major insurance carriers.

Centric Behavioral Health facilities work with most major health insurance carriers in order to provide effective, accessible treatment options for substance abuse and mental health.

Some of the critical components of effective anger management include relaxation techniques.

Recognizing triggers:
Understanding what provokes anger about a situation or action.

Developing strategies to respond:
Understanding techniques to respond calmly and constructively to anger triggers and to keep anger in check using cognitive behavior therapy and other methods.

Improving communication:
Enhancing skills to assert oneself and express feelings respectfully, not defensively or aggressively.

Enhancing self-awareness:
Gaining insight into one’s behavior and its impacts on others.

Anger management courses:
Self-paced anger management courses provide the tools, skills, and guidance necessary for managing anger. These courses are affordable, private, and flexible and help those suffering from anger caused by stress, trauma, substance addiction, or mental health conditions.

Techniques of Anger Management at Centric Behavioral Health

  1. Cognitive Behavioral Therapy:
    CBT is one of the best treatments for anger management. CBT identifies thought patterns that cause anger and then shapes them into ways that promote positive outcomes. Our therapists are well-experienced in helping our clients navigate this reflective and changing process. Furthermore, anger management therapy is beneficial for people with more complex anger issues, as it provides tailored strategies on how to manage these emotions.

  2. Relaxation Techniques:
    We train various relaxation methods, such as diaphragmatic breathing, mindfulness meditation, and progressive muscle relaxation. These techniques can help reduce the physical tension that usually accompanies anger.

  3. Communication Skills Workshops:
    How we communicate dramatically affects how we express our anger. Our workshops will help develop assertive communication skills, active listening, and empathy. This helps empower people with the ability to express their needs without creating conflict or escalating emotions.

  4. Group Therapy Sessions:
    Hearing other people’s stories and learning their strategies can be beneficial. It offers support and a chance to learn from others who have similar problems. We also provide online anger management courses, which are perfect for those who prefer self-guided work or who cannot access traditional therapy sessions.

  5. Personalized Coping Strategies:
    Every individual has unique triggers and reactions to anger. We work closely with our clients to develop coping strategies focusing on their problems and way of life. Anger can be harmful to both mental and physical health; therefore, it’s essential to address these issues with appropriate coping mechanisms.

Effective anger management is essential for a number of reasons

Healthier Relationships:
Anger control guides one towards better personal and professional relationships. Anger management can help a person with mental health conditions like post-traumatic stress disorder, traumatic brain injuries, substance addiction, bipolar disorder, and obsessive-compulsive disorder.

Better Physical Health:
Anger and stress could have long-term implications for heart disease, diabetes, and other conditions. Understanding and dealing with angry feelings can be a significant part of staying physically fit.

Better Psychological Well-being:
Anger management reduces stress, leading to more life satisfaction, better mental health, and improved self-esteem.

Getting Started with Online Anger Management Courses

We are here to help when you are ready to control your anger and improve your quality of life. Centric Behavioral Health offers an anger management course online that can be completed from anywhere. We begin with a comprehensive assessment, after which our staff will use it to create a personalized treatment plan that meets all your needs. Online therapy is the mainstay of our approach since it is convenient, private, and helps one work through their problems.

Let Us Help You Learn to Thrive

Centric Behavioral Health is dedicated to helping others. Our mission is to connect those who contact us with our trusted treatment programs around the country. Contact us today to learn more about our expert programs and how we can help you find long-term healing today.

Contact Us

If you have any further inquiries about the anger management program, would like to make an appointment, or have any other questions, please call us or feel free to go to the contact page. Centric Behavioral Health works to help you take control of your emotions, enabling you to lead a happier, more balanced life. This is possible only when we learn constructive ways to manage anger and make this powerful feeling a positive force in life.